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Minerals: Tips to Consume More Foods That Are High in Minerals

Tips to Consume More Foods That Are High in Minerals

When you think about complete health and a well-rounded diet, you probably think about vitamins first. After all, we often hear words like “antioxidants” and “plant sterols” and “phytochemicals” before we hear words like “electrolytes” and “minerals.” Yet minerals are just as essential to your health and vitality as vitamins.

What Do Minerals Do?

Minerals actually play a very large role in a number of metabolic processes. At the cellular level they are an integral part of the energy production process. Your body cannot make energy from your food without minerals.

Minerals are also required for carrying nutrients to your body, as well as the hydration and elimination process. You probably already know that minerals are required for bone health, but did you know that minerals impact your hormones and your immune system too?

The bottom line is that minerals are equally important to your health and this is often overlooked. Let’s list the most important minerals first and then talk about adding them to your diet. The top three were mentioned earlier.

·         Calcium

·         Magnesium

·         Potassium

·         Phosphorus

·         Selenium

·         Copper

·         Iron

·         Boron

·         Zinc

·         Iodide

Getting Minerals into Your Diet

1. Dairy or fortified dairy alternatives

We’ve already discussed how dairy provides calcium for a healthy diet. If you cannot have dairy products, try dairy alternatives that have been fortified with calcium. They may also have some additional mineral fortification.

2. Dark leafy greens

Dark leafy greens are one of the most powerful superfoods that you can add to your daily diet. This includes kale, spinach, and collards. Add them to smoothies, enjoy salads, and you can also sauté and even bake some greens. They’re packed with minerals and vitamins.

3. Bone broth

Bone broth has become all the rage and if it hasn’t hit your community yet, just wait. Bone broth is made from boiling bones for long periods of time, up to 12 hours. It releases the minerals and an abundance of flavor. You can make soup from it or drink it as is. It’s super healthy and a great source of minerals.

Finally, don’t forget that sea salt, kelp and fortified cereals can also provide an abundance of minerals. While you don’t need a large amount of minerals on a daily basis, it is important to make sure that you’re eating foods that give you the mineral nutrition that your body needs.

We’ve talked about minerals and a few vitamins specifically.

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